Weight Loss Chat Transcripts

[gso]: Are you afraid of disappointing him if you gain weight?

[chatter]: When I first started treatment for bingeing, I often found that I was in the process of eating or had already eaten following some sort of an emotional trigger.

[gso]: Emotional eating is defined as any unessential eating because of a negative mood states... Does anyone know what their own triggers are? Knowing your feelings and why you feel that way is essential to being healthy...there is a section in my book about linking feelings to situations and situations to feelings....

[gso]: There are varying degrees of readiness......it is analogous to motivation...... even during recovery/weight loss , you are likely to find that your motivation and readiness to take that next step toward health is not a constant.