You are welcome to return as many times as you need and use these audio-video tools to reinforce the weight loss maintenance principles we focus on in my book, Friendly Mirrors and Contented Closets.

Currently I have several short movies about...

• Metabolism
• Recalibration
• Caloric Intake
• Stress
• Food Wheel
• Realistic Weight Loss Goals

Table of Contents...
Reviews...
Bookwire Review (pdf)...